Foods to Avoid for IBS
Below is a list of foods that haven been identified as being the foods that cause the most common symptoms to IBS sufferers such as abdominal pain and discomfort, diarrhea or constipation, gas and bloating and are on the to avoid list.
Common Foods (to avoid)
• Dairy products (ex. milk and cheese)
• Alcohol
• Beans
• Trans Fats or fried foods
• Caffeinated beverages
• Bagels
• Onions
Keep a journal of the foods you eat and any symptoms that occur that aggravate your system and you will start to notice certain types of foods that either agree or disagree with your system, you can then adjust your diet accordingly. Some foods may have a light symptom and some may present a heavy symptom and can be the difference between an IBS attack or having a slight intolerance to that particular food.
